| December 2020 |
| Fri 18th: |
1580 *
|
69%
|
fat: 45.50g |
| |
protein: 50.00g |
| |
carbs: 242.00g |
|
-
|
-
|
| Tue 15th: |
1130 *
|
49%
|
fat: 36.00g |
| |
protein: 52.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Mon 14th: |
1585 *
|
69%
|
fat: 58.80g |
| |
protein: 45.50g |
| |
carbs: 195.20g |
|
-
|
-
|
| Sun 13th: |
1155 *
|
50%
|
fat: 36.00g |
| |
protein: 42.25g |
| |
carbs: 161.75g |
|
-
|
-
|
| Sat 12th: |
1135 *
|
49%
|
fat: 19.00g |
| |
protein: 38.00g |
| |
carbs: 204.00g |
|
-
|
-
|
| Fri 11th: |
1154 *
|
50%
|
fat: 39.74g |
| |
protein: 31.56g |
| |
carbs: 170.76g |
|
-
|
-
|
| Thu 10th: |
1035 *
|
45%
|
fat: 26.47g |
| |
protein: 71.62g |
| |
carbs: 135.41g |
|
-
|
-
|
| March 2017 |
| Mon 27th: |
900 *
|
39%
|
fat: 32.80g |
| |
protein: 39.59g |
| |
carbs: 117.71g |
|
-
|
-
|
| Sat 25th: |
482 *
|
21%
|
fat: 23.80g |
| |
protein: 30.80g |
| |
carbs: 36.50g |
|
-
|
-
|
| Fri 24th: |
1130 *
|
49%
|
fat: 60.00g |
| |
protein: 66.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| August 2015 |
| Sat 29th: |
725 *
|
32%
|
fat: 27.50g |
| |
protein: 33.00g |
| |
carbs: 87.50g |
|
-
|
-
|
| Wed 26th: |
479 *
|
21%
|
fat: 5.19g |
| |
protein: 26.30g |
| |
carbs: 80.21g |
|
-
|
-
|
| Tue 25th: |
525 *
|
23%
|
fat: 7.00g |
| |
protein: 35.50g |
| |
carbs: 82.00g |
|
-
|
-
|
| Mon 24th: |
1037 *
|
45%
|
fat: 42.84g |
| |
protein: 78.54g |
| |
carbs: 91.02g |
|
-
|
-
|
| Sun 23rd: |
686 *
|
30%
|
fat: 26.62g |
| |
protein: 41.00g |
| |
carbs: 75.20g |
|
-
|
-
|
| Sat 22nd: |
938 *
|
41%
|
fat: 31.64g |
| |
protein: 59.00g |
| |
carbs: 107.94g |
|
-
|
-
|
| Fri 21st: |
1480 *
|
64%
|
fat: 42.50g |
| |
protein: 73.00g |
| |
carbs: 208.00g |
|
2649*
|
 1169
|
| Thu 20th: |
1116 *
|
49%
|
fat: 36.72g |
| |
protein: 52.74g |
| |
carbs: 152.02g |
|
-
|
-
|
| Wed 19th: |
1283 *
|
56%
|
fat: 31.06g |
| |
protein: 79.34g |
| |
carbs: 179.89g |
|
2738*
|
1455
|
| Tue 18th: |
894 *
|
39%
|
fat: 22.71g |
| |
protein: 45.00g |
| |
carbs: 138.49g |
|
2644*
|
1750
|
