ja7334's Journal, 30 August 2011

195.5 lb Lost so far: 9.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 55.17g | Prot: 123.95g | Carb: 170.29g.   Breakfast: Toasted Beef Ravioli. Lunch: White Bread, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade), Italian Salad Dressing. Dinner: Wild Rice (Cooked), Wild Rice (Cooked), Swiss Cheese (Low Fat), Whole Wheat Bread (Commercial), Chicken Thigh (Skin Not Eaten). more...

2859 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...