Weigh In record (no journal entry) for 16 November 2009
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224.7 lb
Lost so far: 9.0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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888 kcal
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Fat: 34.26g | Prot: 27.38g | Carb: 127.77g.
Breakfast: milk, cereal. Lunch: Apple, orange, Banana. Dinner: cucumber, tomato, onion, frankfurt. more...
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3379 kcal
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Activities & Exercise:
Basketball - 46 minutes, Sleeping - 8 hours, Resting - 5 hours and 44 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 1.5 lb a week
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