jessilee's Journal, 17 November 2009

224.2 lb Lost so far: 9.5 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

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605 kcal

Fat: 7.60g | Prot: 15.64g | Carb: 129.61g.   Breakfast: cereal, milk. Lunch: Mango, Banana, Apple. Dinner: onion, tomato, cucumber. more...

2963 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes. more...