fduzhin's Journal, 16 November 2009

87.3, 27.2% fat = 23.7 kg fat

Hmm, doesn't go well. Ok, let's change the setting to
full norm 2800
reduced norm 2300
192.5 lb Lost so far: 1.5 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2009:
2252 kcal Fat: 49.70g | Prot: 164.16g | Carb: 297.95g.   Breakfast: dried mango, raisin, oats, salmon, multigrain bread, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Svin-grechka. Dinner: multigrain bread, chicken breast, cucumber, shrimp wonton with sesame sauce. Snacks/Other: multigrain bread, egg, Mangos. more...
on diet fduzhin's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

maguscorvin recorded a Weight Entry at 226.1 lb.

Other Member Diet Recent Activity

ccbournejr2000 recorded a Weight Entry at 241.0 lb.
jmb3450 supported robscastle's Journal Entry.
Lmehall recorded a Weight Entry at 299.0 lb.
PaulinhaMaria supported lucianakarla26's Journal Entry.
Аркадий Азов and Apostle Andrey are now buddies.
exumfats updated their Food Diary.
terry921 recorded a Weight Entry at 195.0 lb.
davidhood recorded a Weight Entry at 255.8 lb.