fduzhin's Journal, 16 November 2009

87.3, 27.2% fat = 23.7 kg fat

Hmm, doesn't go well. Ok, let's change the setting to
full norm 2800
reduced norm 2300
192.5 lb Lost so far: 1.5 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2009:
2252 kcal Fat: 49.70g | Prot: 164.16g | Carb: 297.95g.   Breakfast: oats, salmon, Cottage Cheese (Lowfat 2% Milkfat), raisin, dried mango, multigrain bread. Lunch: Svin-grechka. Dinner: shrimp wonton with sesame sauce, cucumber, chicken breast, multigrain bread. Snacks/Other: egg, Mangos, multigrain bread. more...
on diet fduzhin's own diet   gaining 1.3 lb a week



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