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87.3, 27.2% fat = 23.7 kg fat
Hmm, doesn't go well. Ok, let's change the setting to
full norm 2800
reduced norm 2300
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2009:
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2252 kcal
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Fat: 49.70g | Prot: 164.16g | Carb: 297.95g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), multigrain bread, salmon, oats, raisin, dried mango. Lunch: Svin-grechka. Dinner: shrimp wonton with sesame sauce, cucumber, chicken breast, multigrain bread. Snacks/Other: Mangos, egg, multigrain bread. more...
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gaining 1.3 lb a week
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