Weigh In record (no journal entry) for 30 August 2011
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198.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1646 kcal
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Fat: 59.17g | Prot: 79.92g | Carb: 197.38g.
Breakfast: Special K Protein Meal Bar - Double Chocolate. Lunch: Value Deli Shaved Turkey, Garden Veggie Chips - Sea Salt, Enriched 12 Grain Bread. Dinner: Kirkwood Chicken Breast; boneless skinless, Reganno Penne Rigate. Snacks/Other: Original Snack Sticks, Cheese Nips Baked Snack Crackers, Dark Chocolate M&M, Dry Roasted Unsalted Peanuts. more...
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4360 kcal
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Activities & Exercise:
Treadmill (6.30) - 1 hour and 8 minutes, Desk Work - 9 hours and 12 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Driving - 2 hours and 30 minutes, Standing - 3 hours and 25 minutes, Sleeping - 4 hours and 25 minutes, Resting - 1 hour and 52 minutes, Housework - 30 minutes, Sitting - 50 minutes. more...
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gaining 0.5 lb a week
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