Weigh In record (no journal entry) for 30 August 2011
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143.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1705 kcal
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Fat: 60.88g | Prot: 119.92g | Carb: 168.09g.
Breakfast: Chewy Granola Bar Chocolate Chip, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Splenda with Fiber. Lunch: Baker's Twist Bread, Chili Cheese Flavored Corn Chips, Plums, Vanilla Frosty (Junior). Dinner: BBQ Sauce, Cheddar Cheese, Large Hamburger, Great Northern Beans (kroger), Venison/Deer, Lettuce, Seasoned Herb Croutons, Asiago Peppercorn Salad Dressing, McCormick Bac'n Pieces. more...
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2549 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours and 30 minutes, Housework - 45 minutes, Resting - 2 hours and 8 minutes, Sleeping - 7 hours, Driving - 35 minutes, Sitting - 3 hours, Desk Work - 4 hours. more...
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gaining 5.6 lb a week
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