Weigh In record (no journal entry) for 28 August 2011
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141.8 lb
Lost so far: 12.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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2251 kcal
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Fat: 97.27g | Prot: 81.05g | Carb: 280.70g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Splenda with Fiber, Toaster Strudel Strawberry. Lunch: Pickles, Lemonade, Banana Puddings, Chocolate Chip Cookie, White Bread, Cole Slaw, Smoked Pulled Pork. Dinner: Ketchup, Mustard, Lettuce, Baked Beans, Lite Mayo, Pepperjack Cheese, French Fries, Hamburger on Bun. Snacks/Other: Vanilla Ice Creams, Pecan Pie. more...
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2440 kcal
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Activities & Exercise:
Driving - 10 minutes, Swimming (slow) - 15 minutes, Swimming (moderate) - 25 minutes, Swimming (fast) - 9 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Sleeping - 9 hours and 20 minutes, Resting - 3 hours and 21 minutes, Housework - 1 hour and 15 minutes, Sitting - 4 hours and 50 minutes, Standing - 2 hours, Shopping - 1 hour. more...
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losing 2.8 lb a week
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