Weigh In record (no journal entry) for 16 August 2015
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210.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1369 kcal
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Fat: 35.77g | Prot: 47.17g | Carb: 205.39g.
Breakfast: Шоколадный Кекс, Чай Несладкий, Вода, Пшено, Рогачев Сгущенка. Lunch: Вино Красное Сухое, Картофель Отварной, Салат Овощной, Хлеб Зерновой, Торт, Шашлык из Баранины, Вода, Чай Несладкий. Dinner: Кофе с Молоком. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 12.3 lb a week
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