Weigh In record (no journal entry) for 30 August 2011
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197.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1632 kcal
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Fat: 69.23g | Prot: 85.36g | Carb: 146.37g.
Breakfast: 2% Fat Milk, Half & Half, Coffee (Brewed From Grounds), Egg (Whole). Lunch: Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham, Original Beef Jerky. Dinner: Ground Sirloin and Loin of Beef Patties, Summer Shandy, Sweet Potato Fries. Snacks/Other: Gala Apple (Medium), Wint-O-Green Mints, Natural Mozzarella String Cheese. more...
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gaining 1.0 lb a week
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