Weigh In record (no journal entry) for 15 November 2009
|
125.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 November 2009:
|
1024 kcal
|
Fat: 37.30g | Prot: 31.82g | Carb: 150.66g.
Breakfast: Homemade Banana & Oats Granola Bar. Lunch: Wonton Soup. Dinner: saltines, Mushroom Soup II. Snacks/Other: fruit snacks, Roasted Garlic Chickpeas, peanut butter, apple, Extra Dark Chocolate 85% Cocoa. more...
|
|
2443 kcal
|
Activities & Exercise:
Resting - 4 hours, Sitting - 12 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 40 minutes, Sleeping - 4 hours, Bicycling (moderate) - 13/mph - 40 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wamhas's weight history
|