Weigh In record (no journal entry) for 30 August 2011
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265.2 lb
Lost so far: 49.6 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1559 kcal
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Fat: 13.37g | Prot: 98.24g | Carb: 273.50g.
Breakfast: Deluxe Honey Wheat Bagels, Fat Free Cream Cheese. Lunch: Spanish Style Ready Rice, Pinto Beans, 6" Corn Tortillas, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Fat-Free Ranch Dressing, Fresh Seasonal Vegetables, Redrock Grilled Shrimp (Dinner), Seasoned Rice Pilaf. Snacks/Other: Mocha Frappuccino Light (Venti), Mocha Syrup, Mocha Syrup, Mocha Frappuccino Light (Venti). more...
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losing 1.9 lb a week
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