Weigh In record (no journal entry) for 15 August 2015
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140.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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2027 kcal
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Fat: 49.22g | Prot: 62.41g | Carb: 344.34g.
Lunch: Rice Pudding, World Table Creamy Spinach & Artichoke Dip, Cooked Peas and Corn, Cooked Peas and Corn, RiceSelect Kasmati Indian-Style Basmati Rice, Fresh & Easy Chicken Tikka Masala, Indian Flatbread Naan. more...
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1930 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Reading - 30 minutes, Showering - 15 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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