jasonfahy's Journal, 15 August 2015

252.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 71.92g | Prot: 86.27g | Carb: 242.93g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Gouda Cheese, Bananas, Kraft Miracle Whip Dressing, Kirkland Signature Multigrain Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Turkey Breast Meat. Dinner: Potato Patty, McDonald's McChicken. more...

2784 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...