buzilda's Journal, 15 August 2015

176.4 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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824 kcal

Fat: 31.33g | Prot: 19.12g | Carb: 115.92g.   Breakfast: Casa do Pão de Queijo Pão de Queijo, Nescau Achocolatado, Piracanjuba Leite Desnatado. Lunch: Torta de Limão com Merengues, Repolho, Tomates. Snacks/Other: Bolo de Milho. more...

2831 kcal

Activities & Exercise: Treadmill - 1 hour, Spinning - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...