Weigh In record (no journal entry) for 15 November 2009
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228.4 lb
Lost so far: 5.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2009:
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1777 kcal
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Fat: 69.36g | Prot: 61.45g | Carb: 237.09g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Honey Nut Shredded Wheat. Lunch: Cottage Cheese, tea, salad. Dinner: Plain or Buttermilk Biscuits, Turkey Meat (Cooked, Roasted), Turkey Gravy (Canned). Snacks/Other: Original Harvest Peach Lowfat Yogurt, Vanilla Cud cup, Pecan Nuts, Whipped Cream (Pressurized), Strawberries in Syrup (Cooked or Canned), Vitamin Water Formula 50, Payday Peanut Caramel Bar. more...
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3748 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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