Weigh In record (no journal entry) for 30 August 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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632 kcal
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Fat: 18.93g | Prot: 26.82g | Carb: 97.22g.
Breakfast: Red Delicious Apples. Lunch: Coleslaw, Cheeseburger. Snacks/Other: Raw Honey, Carrots, Tomatoes. more...
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losing 1.4 lb a week
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