somekinda's Journal, 15 August 2015

148.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

3685 kcal

Fat: 159.39g | Prot: 96.12g | Carb: 474.82g.   Breakfast: Kroger Low Fat Cottage Cheese. Lunch: Egg. Dinner: Spartan Cream Cheese Frosting, Heinz Tomato Ketchup, Frankfurter or Hot Dog, Little Debbie Little Brownies, Burger King French Fries (Small), Burger King A.1. Ultimate Bacon Cheeseburger. Snacks/Other: Booster Juice Strawberry Sunshine Smoothie (Regular), Pure Protein Chocolate Deluxe High Protein Bar. more...

1758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...