Weigh In record (no journal entry) for 15 August 2015
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225.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1686 kcal
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Fat: 65.93g | Prot: 93.56g | Carb: 184.58g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Oroweat Sandwich Thins - Multi-Grain, Land O' Frost Oven Roasted Turkey Breast, Kirkland Signature American Cheese Slices, Kraft Miracle Whip Light Dressing. Dinner: Kraft Miracle Whip Dressing, Dole Italian Salad Blend, Cardini's Fat Free Caesar Dressing, Kraft Deli Deluxe American Cheese Slices, Oroweat Sandwich Thins - Multi-Grain, Kirkland Signature Turkey Burgers. Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Jack in the Box Beef Monster Taco, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Granny Smith Apples, Mrs. Renfro's Ghost Pepper Salsa, Tostitos Baked Tostitos Scoops. more...
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2493 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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