Weigh In record (no journal entry) for 21 August 2015
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2015:
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1722 kcal
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Fat: 64.76g | Prot: 105.22g | Carb: 182.58g.
Breakfast: Guerrero Flour Tortillas (Fajita Size), Egg Beaters Egg Beaters - Original, Kirkland Signature American Cheese Slices, Jennie-O Turkey breakfast sausage link (lean), Buyers Best Hash Brown Patties. Lunch: Oroweat Sandwich Thins - Multi-Grain, Land O' Frost Oven Roasted Turkey Breast, Kirkland Signature American Cheese Slices, Kraft Miracle Whip Light Dressing, Land O' Frost Premium Roast Beef. Dinner: Cardini's Fat Free Caesar Dressing, Kraft Miracle Whip Dressing, Dole Italian Salad Blend, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Turkey Burgers, Great Value Whole Wheat Hamburger Buns. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Tassos Olives Stuffed with Garlic and Jalapeno, Ferrara Pan Atomic FireBall Candy, Granny Smith Apples, Kettle Brand 40% Reduced Fat Sea Salt Potato Chips, Tostitos Baked Tostitos Scoops, Mrs. Renfro's Ghost Pepper Salsa. more...
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2453 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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