| July 2016 |
| Mon 4th: |
1036 *
|
43%
|
fat: 53.83g |
| |
protein: 75.66g |
| |
carbs: 62.00g |
|
2439*
|
 1403
|
| March 2016 |
| Sun 13th: |
1751 *
|
70%
|
fat: 61.70g |
| |
protein: 93.66g |
| |
carbs: 212.90g |
|
-
|
-
|
| Wed 9th: |
762 *
|
30%
|
fat: 8.62g |
| |
protein: 46.60g |
| |
carbs: 134.61g |
|
-
|
-
|
| Wed 2nd: |
1827 *
|
73%
|
fat: 22.40g |
| |
protein: 131.06g |
| |
carbs: 286.43g |
|
-
|
-
|
| Tue 1st: |
1760 *
|
70%
|
fat: 34.90g |
| |
protein: 103.16g |
| |
carbs: 239.12g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
1753 *
|
70%
|
fat: 47.30g |
| |
protein: 130.92g |
| |
carbs: 179.71g |
|
-
|
-
|
| Tue 16th: |
1215 *
|
49%
|
fat: 42.60g |
| |
protein: 62.95g |
| |
carbs: 158.99g |
|
-
|
-
|
| Mon 15th: |
1242 *
|
50%
|
fat: 31.70g |
| |
protein: 98.50g |
| |
carbs: 151.52g |
|
-
|
-
|
| Sun 14th: |
1602 *
|
64%
|
fat: 44.70g |
| |
protein: 103.50g |
| |
carbs: 207.52g |
|
-
|
-
|
| Sat 13th: |
1429 *
|
57%
|
fat: 33.48g |
| |
protein: 95.30g |
| |
carbs: 195.53g |
|
-
|
-
|
| Thu 11th: |
769 *
|
31%
|
fat: 28.82g |
| |
protein: 56.13g |
| |
carbs: 71.70g |
|
-
|
-
|
| Wed 10th: |
1606 *
|
64%
|
fat: 46.67g |
| |
protein: 73.43g |
| |
carbs: 211.10g |
|
-
|
-
|
| Tue 9th: |
1335 *
|
53%
|
fat: 34.60g |
| |
protein: 61.95g |
| |
carbs: 203.99g |
|
-
|
-
|
| Mon 8th: |
1355 *
|
54%
|
fat: 43.60g |
| |
protein: 59.95g |
| |
carbs: 191.99g |
|
-
|
-
|
| Tue 2nd: |
1612 *
|
64%
|
fat: 40.82g |
| |
protein: 86.29g |
| |
carbs: 233.80g |
|
-
|
-
|
| Mon 1st: |
1824 *
|
73%
|
fat: 66.23g |
| |
protein: 89.72g |
| |
carbs: 222.18g |
|
-
|
-
|
| January 2016 |
| Sun 31st: |
734 *
|
29%
|
fat: 22.23g |
| |
protein: 48.72g |
| |
carbs: 90.18g |
|
-
|
-
|
| Fri 29th: |
1573 *
|
63%
|
fat: 32.77g |
| |
protein: 117.92g |
| |
carbs: 198.38g |
|
-
|
-
|
| Thu 28th: |
1443 *
|
58%
|
fat: 33.60g |
| |
protein: 88.43g |
| |
carbs: 202.21g |
|
-
|
-
|
| Wed 27th: |
1514 *
|
61%
|
fat: 47.88g |
| |
protein: 102.57g |
| |
carbs: 177.08g |
|
-
|
-
|
