Weigh In record (no journal entry) for 30 August 2011
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2733 kcal
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Fat: 68.87g | Prot: 95.85g | Carb: 444.98g.
Breakfast: Peaches, Bananas , Grapes, Strawberries, Shreddies, Sugar, 2% Fat Milk. Lunch: Apples, Peaches, Cream Of Asparagus Soup (with Equal Volume Milk, Canned) , Three Bean Salade. Dinner: Flax Chicken Fingers. Snacks/Other: Ice Cream, Grapes. more...
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2526 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 11.2 lb a week
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me too 456's weight history
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