weezay's Journal, 15 August 2015

129.8 lb Lost so far: 40.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

---

581 kcal

Fat: 23.72g | Prot: 32.31g | Carb: 54.18g.   Breakfast: Peach, Trader Joe's Vanilla Almond Clusters, Silk Light Vanilla Soymilk, Truvia Truvia, Granulated Sugar. Lunch: Chicken Wing. more...

1724 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Standing - 2 hours, Sleeping - 10 hours, Resting - 8 hours and 20 minutes, Walking (moderate) - 3/mph - 38 minutes, Sitting - 3 hours. more...