Weigh In record (no journal entry) for 15 August 2015
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180.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1748 kcal
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Fat: 58.41g | Prot: 174.52g | Carb: 127.64g.
Breakfast: One A Day Women's Vitacraves Gummies, Airborne Airborne Gummies, Land O'Lakes Traditional Half & Half, Coffee. Lunch: T. Marzetti Light Chunky Blue Cheese Dressing, Mixed Salad Greens, Fresh Gourmet Sliced Almonds Toasted, Costco Rotisserie Chicken. Dinner: Imperial Dragon Jasmine Rice, Dynasty Sesame Seed Oil, Mixed Salad Greens, Yellowfin Tuna (Fish). Snacks/Other: Barq's Diet Root Beer, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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2380 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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