Weigh In record (no journal entry) for 30 August 2011
|
189.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 30 August 2011:
|
1710 kcal
|
Fat: 34.62g | Prot: 113.86g | Carb: 238.38g.
Breakfast: Orange Juice, Half and Half, Kashi Blueberry Clusters, milk. Lunch: 14" Pepperoni Pizza (Thick Crust), Spring Chicken Barley Soup. Dinner: Teriyaki kikoman, Green Beans, Eye Round, Texmati Brown Rice. Snacks/Other: Bing Cherries, Necco Wafers, Strawberry Greek Yogurt. more...
|
|
3083 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Desk Work - 10 hours, Resting - 6 hours and 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OldBustedJorn's weight history
|