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167
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165.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1914 kcal
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Fat: 60.96g | Prot: 110.14g | Carb: 237.01g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Oatmeal, Blueberries , Great Value Mixed Nuts, Fresh & Easy Nonfat Greek Yogurt Plain. Lunch: Pizza Crust. Dinner: Smucker's Natural Creamy Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread, Nonfat or Fat Free American or Cheddar Type Processed Cheese, Veuve Clicquot NV Brut Champagne. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2043 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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