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7 am
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168.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2299 kcal
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Fat: 54.12g | Prot: 103.65g | Carb: 323.82g.
Breakfast: Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Peanut Butter Cookies, Diet Rockstar Energy Drink (Large Can), Turkey Breast Meat, Diet Coke (20 oz Bottle), White Wheat Wraps, American Cheese, Crunchy Granola Bars - Oats 'n Honey, Blueberry Crumb Cake High Protein Bar. Dinner: Garlic & Olive Oil Vermicelli, Chocolate Chip Cookie, Cheeseburger, Ginger Ale. more...
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3253 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 30 minutes, Golf (cart) - 4 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours, Driving - 2 hours, Standing - 30 minutes. more...
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gaining 3.5 lb a week
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