Weigh In record (no journal entry) for 30 August 2011
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264.4 lb
Lost so far: 30.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1666 kcal
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Fat: 69.76g | Prot: 126.44g | Carb: 141.80g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, cinnamon raisin bagels, Light String Cheese. Lunch: Fancy Mexican Cheese Shredded, Grilled Chicken Breast Strips, French Style Green Beans. Dinner: Turkey Pepperoni, Provolone Cheese, Country Crock Calcium + Vitamin D, low carb bread. Snacks/Other: 2% Reduced Fat Milk, Fiber One 90 calorie. more...
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3362 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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