Weigh In record (no journal entry) for 30 August 2011
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204.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2172 kcal
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Fat: 97.90g | Prot: 51.81g | Carb: 268.30g.
Breakfast: Porridge Oats, Squeezy Clear Honey, Green Tea, Skimmed Milk. Dinner: Hard Roll, Mature Lighter Cheddar, Lurpak Spreadable Lighter, Cucumber (with Peel) . Snacks/Other: Chunky Peanut Butter (Without Salt) , Fine Milled Oat Cakes, monster munch beef 40g, Half Baked Ice Cream. more...
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2256 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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