Weigh In record (no journal entry) for 30 August 2011
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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2366 kcal
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Fat: 88.64g | Prot: 130.63g | Carb: 200.62g.
Breakfast: Egg on a Bagel with Bacon and Cheese Breakfast Sandwich. Lunch: Granny Smith Apples, 2% String Cheese Sticks, Mashed Potatoes without Gravy, Brown Gravy (Dry), Extra Lean Ground Beef. Dinner: Red wine, rice, petite peas, chicken thigh. Snacks/Other: string cheese, cream cheese, salami, Grape Tomatoes, Baby Carrots. more...
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gaining 0.3 lb a week
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