Weigh In record (no journal entry) for 30 August 2011
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190.3 lb
Lost so far: 80.9 lb.
Still to go: 29.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2011:
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1680 kcal
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Fat: 40.36g | Prot: 133.05g | Carb: 210.04g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, milk. Lunch: Broccoli, Carrots, kohl rabi, Leeks, Boiled Chick Peas, Tuna Chunks in Brine, tamari, walnut oil. Dinner: Onions, Eggplant, Red Tomatoes, Extra Virgin Olive Oil, Bell Peppers. Snacks/Other: Apples, Apples, Skyr með vanillu, Bananas, Skyr með vanillu. more...
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2548 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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