Weigh In record (no journal entry) for 15 August 2015
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218.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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2397 kcal
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Fat: 31.61g | Prot: 280.60g | Carb: 255.10g.
Breakfast: peanut butter, Kwark 0.5kg, Bananas, Whole Wheat Bread, Bananas, melk melk, whey isolaat. Lunch: chicken, milk, whey isolaat. Dinner: Kwark 0.5kg, whey isolaat, melk melk, chicken, White Rice. more...
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losing 15.4 lb a week
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