Weigh In record (no journal entry) for 15 August 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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1554 kcal
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Fat: 61.48g | Prot: 63.00g | Carb: 196.50g.
Breakfast: Hamburger on Bun, Fried Egg, Hard Bread Sticks, Coffee with Cream. Lunch: Cucumber (with Peel), Carrots, White Rice (Medium-Grain, Cooked), Beef, Cooked Peas and Carrots (Fat Added in Cooking). Snacks/Other: Apples, Chocolate Cake (with Chocolate Frosting). more...
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losing 0.1 lb a week
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