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mora94
Journal
14 Sep 16
mora94's Journal, 14 September 2016
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Weigh In record (no journal entry) for 14 September 2016
183.0 lb
Lost so far:
0 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2016:
2147 kcal
Fat: 100.62g | Prot: 129.94g | Carb: 184.77g.
Breakfast:
Pizza with Meat and Vegetables, Hamburger or Hotdog Rolls, Fried Egg, Egg White, Master Choice Double Cream Brie Cheese.
Lunch:
Beef.
Snacks/Other:
Guavas, Pears, Date.
more...
3255 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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