beatlesfran's Journal, 15 November 2009

Weigh In record (no journal entry) for 15 November 2009
186.2 lb Lost so far: 23.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2009:
1259 kcal Fat: 28.10g | Prot: 109.41g | Carb: 157.28g.   Breakfast: egg whites, prices skim, Bananas. Lunch: sara lee, ketchup heinz, jennie-o oven roasted turkey, prices skim, mozzarella. Dinner: chocolate milk, sara lee, Shoulder Pork Roast (Lean Only Eaten). more...
2057 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

paulanater recorded a Journal Entry and a Weight Entry at 179.0 lb.

Other Member Diet Recent Activity

oshauncf supported Nayssa's Journal Entry.
marshakanady supported waazzupppp's Journal Entry.
waazzupppp recorded a Journal Entry.
Sugartits69 is following Gatman357.
Fartblossem recorded a Journal Entry.
hua5590 recorded a Journal Entry.
ahmedradwan recorded a Weight Entry at 227.1 lb.
Sally Forest commented on JackieLove619's Journal Entry.