beatlesfran's Journal, 15 November 2009

Weigh In record (no journal entry) for 15 November 2009
186.2 lb Lost so far: 23.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2009:
1259 kcal Fat: 28.10g | Prot: 109.41g | Carb: 157.28g.   Breakfast: egg whites, prices skim, Bananas. Lunch: ketchup heinz, prices skim, mozzarella, jennie-o oven roasted turkey, sara lee. Dinner: Egg Whites, chocolate milk, sara lee, Shoulder Pork Roast (Lean Only Eaten). more...
2057 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.0 lb a week



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