Weigh In record (no journal entry) for 14 August 2015
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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992 kcal
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Fat: 35.50g | Prot: 42.51g | Carb: 124.71g.
Breakfast: Requeijão, Akio Tapioca (Goma de Mandioca Hidratada), Cafezinho. Lunch: Pão Francês, Ovo Frito, Tirol Queijo Mussarela Fatiado, Presunto Picado. Dinner: Pão na Chapa. more...
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losing 1.2 lb a week
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buzilda's weight history
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