Weigh In record (no journal entry) for 14 August 2015
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210.8 lb
Lost so far: 12.0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1202 kcal
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Fat: 85.89g | Prot: 75.11g | Carb: 31.14g.
Breakfast: Wesson Oil 100% Canola Oil, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Zucchini, Coconut Flour & Flax Bread, Lucerne Triple Cheddar Shredded Cheese Blend, Cabbage, Zucchini, Egg. Lunch: Chicken or Turkey Salad. Dinner: Lucerne Triple Cheddar Shredded Cheese Blend, Wesson Oil 100% Canola Oil, Five Guys Lettuce, Kraft Mayo, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Cucumber (Peeled). more...
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losing 5.6 lb a week
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