ProfShanks's Journal, 14 August 2015

181.0 lb Lost so far: 20.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2647 kcal

Fat: 125.07g | Prot: 93.92g | Carb: 287.57g.   Breakfast: Starbucks Maple Oat Nut Scone, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Roasted Salted Cashew Nuts. Lunch: Classico Italian Sausage with Pepper & Onions Sauce, Penne, Cacique Cotija Cheese. Dinner: McDonald's Steakhouse Sirloin Third Pound Burger, McDonald's French Fries (Medium). more...

2259 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...