Weigh In record (no journal entry) for 14 August 2015
|
120.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2015:
|
1163 kcal
|
Fat: 28.89g | Prot: 96.21g | Carb: 158.58g.
Breakfast: Frigo Light Mozzarella Cheese Stick. Lunch: Watermelon , Zucchini , Grape Tomatoes, Kirkland Signature Parmigiano Reggiano Cheese, Kraft Honey BBQ Sauce, Thomas' Light Multi-Grain English Muffin, Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast. Dinner: Watermelon , Dofino Creamy Havarti Cheese Deli Slices, All Whites 100% Liquid Egg Whites. Snacks/Other: Watermelon , Quest Mint Chocolate Chunk. more...
|
|
1735 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|