poultryman17's Journal, 14 August 2015

225.4 lb Lost so far: 14.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 80.72g | Prot: 114.61g | Carb: 141.24g.   Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee. Lunch: Watermelon, Cucumber (with Peel), Thousand Island Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Spinach. Dinner: Ham and Cheese Loaf or Roll, Watermelon, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Milk (Nonfat), Fiber One 90 Calorie Lemon Bar, Skippy Creamy Peanut Butter, Jack Link's Premium Cuts Original Beef Jerky, Great Value Cashew Halves & Pieces, Lifesavers Wint-O-Green Mints (1). more...

2865 kcal

Activities & Exercise: Desk Work - 4 hours and 1 minute, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 7 hours. more...