gragggrant's Journal, 14 August 2015

157.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 51.84g | Prot: 27.67g | Carb: 159.42g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Panera Bread Chicken Salad Sandwich on Whole Grain, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Lemonade, Strawberries. more...

2743 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Golf (cart) - 3 hours, Driving - 1 hour, Golf (walking) - 3 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...