Weigh In record (no journal entry) for 15 November 2009
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309.6 lb
Lost so far: 20.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2009:
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2058 kcal
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Fat: 78.67g | Prot: 69.77g | Carb: 280.27g.
Breakfast: Light Maple Syrup, Pancakes (Dry Mix). Lunch: BBQ Chicken Pizza (Medium), Bananas. Dinner: Alfredo Pasta Sauce. Snacks/Other: Apples, Peanut Butter, Cracked Wheat Bread. more...
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losing 1.4 lb a week
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