Weigh In record (no journal entry) for 14 August 2015
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181.2 lb
Lost so far: 6.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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1594 kcal
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Fat: 94.26g | Prot: 168.54g | Carb: 12.00g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Chicken Thigh. Lunch: Chicken Thigh, Manitoba Harvest Raw Shelled Hemp Seeds, Great Value Real Mayonnaise, Swift Premium Pork Loin Tenderloin . more...
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losing 1.7 lb a week
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