Apchwin's Journal, 14 August 2015

152.1 lb Lost so far: 17.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 104.12g | Prot: 112.21g | Carb: 193.42g.   Breakfast: Custard Pie (Individual Size or Tart), Alpro Soya Unsweetened Soya Milk, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Personalized Protein Powder. Lunch: Egg, Beef. Dinner: Cheese Pizza, Peanuts, Nature's Original Sesame Sticks, White Rice. Snacks/Other: Ice Cream. more...

1934 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...