Weigh In record (no journal entry) for 29 August 2011
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191.0 lb
Lost so far: 24.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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2117 kcal
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Fat: 115.85g | Prot: 120.95g | Carb: 145.92g.
Breakfast: BBQ sauce, Sour Cream, nachos, bacon, cheddar cheese, french fries, sweet and sour sauce, breaded shrimp, pasta, seafood dip. Lunch: Dark Chocolate Pound Plus, soy sauce, chicken breast, chinese pork, szechuan beef, fried rice, wonton, egg drop soup. Snacks/Other: half and half, espresso, coffee. more...
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2802 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...
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losing 0.5 lb a week
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