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Susannahblum's Journal, 14 August 2011
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lots of leg muscle from biking
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2278 kcal
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Fat: 114.75g | Prot: 130.46g | Carb: 204.06g.
Breakfast: Cheddar Cheese, Cream (Half & Half), Beef Tip Round (Trimmed to 0" Fat), Coffee (Brewed From Grounds), Fried Egg, Potato Hamburger Buns. Lunch: Chocolate Chip Cannolis, Toasted Submarine Hoagie Roll, Custard or Cream Filled Puff Pastry, Fresh Mozzarella. Dinner: Milk Chocolate Kisses, Dark Chocolate Pound Plus, Jamaican Style Patties - Spicy Beef Turnovers. Snacks/Other: Starburst, Cheddar Cheese Pretzel Combos, Pop'ems. more...
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3187 kcal
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Activities & Exercise:
Sitting - 11 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 15 minutes. more...
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on diet Susannahblum's own diet
gaining 1.6 lb a week
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