Susannahblum's Journal, 14 August 2011

lots of leg muscle from biking
192.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:
2278 kcal Fat: 114.75g | Prot: 130.46g | Carb: 204.06g.   Breakfast: Fried Egg, Beef Tip Round (Trimmed to 0" Fat), Cheddar Cheese, Potato Hamburger Buns, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Toasted Submarine Hoagie Roll, Fresh Mozzarella, Chocolate Chip Cannolis, Custard or Cream Filled Puff Pastry. Dinner: Jamaican Style Patties - Spicy Beef Turnovers, Milk Chocolate Kisses, Dark Chocolate Pound Plus. Snacks/Other: Pop'ems, Starburst, Cheddar Cheese Pretzel Combos. more...
3187 kcal Activities & Exercise: Sitting - 11 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 15 minutes. more...
on diet Susannahblum's own diet   gaining 1.6 lb a week



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