Susannahblum's Journal, 14 August 2011

lots of leg muscle from biking
192.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 August 2011:
2278 kcal Fat: 114.75g | Prot: 130.46g | Carb: 204.06g.   Breakfast: Cheddar Cheese, Cream (Half & Half), Beef Tip Round (Trimmed to 0" Fat), Coffee (Brewed From Grounds), Fried Egg, Potato Hamburger Buns. Lunch: Chocolate Chip Cannolis, Toasted Submarine Hoagie Roll, Custard or Cream Filled Puff Pastry, Fresh Mozzarella. Dinner: Milk Chocolate Kisses, Dark Chocolate Pound Plus, Jamaican Style Patties - Spicy Beef Turnovers. Snacks/Other: Starburst, Cheddar Cheese Pretzel Combos, Pop'ems. more...
3187 kcal Activities & Exercise: Sitting - 11 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 15 minutes. more...
on diet Susannahblum's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Susannahblum's own diet



Susannahblum's weight history


Susannahblum's Recent Activity

Susannahblum's Own Activity

No recent activity.

Susannahblum's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on puhpine's Weigh In.
cmj98ga recorded a Weigh In at 255.0 lb.
Chillie Willie recorded a Journal Entry.
crabby Kat recorded a Journal Entry.
JeanineDS supported LuC2's Journal Entry.
alnvonna recorded a Weigh In at 272.8 lb.
515650 recorded a Weigh In at 185.0 lb.
dfghjjjk updated their Food Diary.