chart's Journal, 29 August 2011

217.0 lb Lost so far: 11.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 61.86g | Prot: 96.94g | Carb: 171.43g.   Breakfast: MyoFusion - Milk Chocolate. Lunch: Cheese & Cheddar Sandwich Crackers, Green Tea with Ginseng and Honey, beefsteak soft rye, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Hamburger with 1/4 Lb Meat on Bun. more...

4537 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...