chart's Journal, 02 October 2011

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Weigh In record (no journal entry) for 02 October 2011

215.0 lb Lost so far: 13.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:

2044 kcal

Fat: 95.15g | Prot: 69.79g | Carb: 266.46g. Breakfast: White Bread, Egg. Lunch: Coca-Cola Classic (20 oz), Italian Beef Sandwich, Cheese Fries. more...

2888 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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chart's Journal, 02 October 2011

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