kettem's Journal, 14 August 2015

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Weigh In record (no journal entry) for 14 August 2015

120.6 lb Lost so far: 11.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2015:

735 kcal

Fat: 13.88g | Prot: 45.43g | Carb: 110.98g. Breakfast: Brown Sugar, Karbonāde , Gardner Baltās Pupiņas, Green Peas, Fresh Pork Sausage, Pickles, Bananas. more...

1332 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.7 lb a week

1 Supporter Support

Comments

nice loss !

14 Aug 15 by member: Tamarah Jo

aw thank you!

14 Aug 15 by member: kettem


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kettem's Journal, 14 August 2015

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