Weigh In record (no journal entry) for 15 November 2009
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211.4 lb
Lost so far: 17.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2009:
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2277 kcal
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Fat: 94.41g | Prot: 115.71g | Carb: 165.87g.
Breakfast: ham, Almond Breeze Original. Lunch: Puerto Rican Style Fried Green Plantain (Tostones), Chicken Drumstick (Skin Not Eaten). Dinner: Pork Skins, Pork Roast. Snacks/Other: Whiskey, 2% Lowfat Small Curd Cottage Cheese. more...
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losing 1.2 lb a week
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